Stability is useful, there’s no doubt. But we need mobility as well, unless you’re a rock! Stability is only part of the story.
We need Core Mobility, and also Core connection. You needs to integrate it with rest of you. When you hold yourself contracted continuously, you separate your two halves, top and bottom. But the top of you needs the full support of below the waist, and vice versa. Functionally, most movements are full body. Without all of you in mind, movement is harder.
Theoretical knowledge doesn’t shift into active knowledge unless we can feel it, or visualise it. Feldenkrais helps you learn to feel yourself. Once you can feel it, you can change what you’re doing.
Transform how you move, feel and live 