Taking Easy Steps

Happy New Year! Thank you for being part of my community this last year. I hope you had a good Festive Season, and are looking forwards to another journey around the Sun! January is of course the time for new resolutions. Some of us like to make a list of things we’d like to change … More Taking Easy Steps

Pain and thought

This week I managed to stub and sprain my toe on a pesky paving stone. So undramatic an event, and yet pretty painful. But what I know about pain these days meant the way I dealt with it was different. Previously, I would have told everyone about my mishap through the day. I would have … More Pain and thought

Core mobility

Over the last years, you’ve all heard about core stability. But what if for some of you, that’s an idea that creates problems, rather than solves them?The design of our muscles means they work in pairs: as one contracts, the other side of it lengthens. (Other than the round sphincter muscles, which work a different … More Core mobility

Habits of Love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” Rumi Valentine’s Day is a day where we traditionally think of romantic love. But I wanted to think about love from a Feldenkrais perspective. When I read this Rumi quote … More Habits of Love

Breathing and Anxiety

When we are anxious it affects our breathing. It becomes shallower, faster. We hold our chest still. Then the ribs can’t move with the breath. Often we’ll hold the low chest muscles, stopping the movements of the diaphragm. Again, stopping the lungs from expanding. Very useful if we want to pretend we’re dead whilst a … More Breathing and Anxiety