At the moment, my group Feldenkrais lessons are held online via Zoom.

What happens in a group class?

We start with some kind of reference movement- the physical question we’re asking about in the lesson, if you like.

• You’ll get comfortable, often lying down, but also in other positions.
• I help you to tune into yourself at the start of the lesson, helping you to sense yourself directly.
• Then, I’ll talk you through the movements of each lesson, suggesting where you pay attention to yourself, or your breathing as you move.

You won’t need to look at the screen, as I won’t be demonstrating- there’s no-one to copy- rather its an exploration of your movement habits and possibilities.

• We then explore our question with easy movements, staying in your comfort zones, with lots of rests.
• The rests allow the unconscious learning to take place as we go through the movements. We start simple, and find variations, isolations, integrations of movement patterns that help you feel how you’re connected and put together.
• An experiential anatomy lesson if you like.
  

Most people find they have reduced their tension levels, heart rate, and increased their sense of relaxation by the end of the lesson.

• At the end, we’ll see whether the movement we started with improved for you.
• We’ll take stock of any changes or clearer connections you can feel inside yourself, and in most lessons, there’s a little time at the end to talk, to share with your colleagues, should you wish to. No pressure.
• The classes are for beginners or experienced students of any age.
• If you’re working with any challenges, do email me with your questions before or after a class, so we can think about solutions together.

Regular practice is obviously more beneficial than occasional dipping in of toes, but I’m a realist. If you’re coming weekly (if you’re a member you can come to 3 lessons per week if you’d like to) you’ll start to see changes in how you feel and move. I see students’ posture, breathing and movements improve over time, as they improve their mobility, self image, and ability to sense themselves fully.

Membership

If you’ve not been to a lesson before, please drop me a line with what you’re looking for, or fill in my intake form. If needed, we can schedule a conversation about what you’re looking for, and how I can best help you.

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2022 Prices:

• Drop-in Classes: £13.00 each. (Half price if joining a family member in the same room)

• Pay Monthly by direct debit: £36 to come to unlimited classes/ recordings.

• Termly: £108. (January- April) to be paid before/on the first class.

Membership (monthly or termly payments) to:

• Come to unlimited lessons each week
• Receive access to recordings of weekly lessons via my online library,
• Bring free family members in the same Zoom room
• Receive a special discount of 15% off any individual sessions.

If Covid-19 has affected your income, please email me, all are welcome.

Payment is below or via the shop page, either via Paypal, or bank transfer for monthly/termly payments. Email me for bank details.

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Payments:

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Drop In Class

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What do you need to join us?

• A space on the floor with a blanket or mat to lie on.

• A webcam/tablet/phone pointing at you, so I can see all of you when you move – this helps me to teach better.

• To download and run the Zoom app on your device (I have passwords and have organised settings to be safe.)

• I’ll be there 5-10 minutes early to say hello, chat, and help with any of the above. If it’s your first session, please let me know you’re coming, and come early, so we can check connections.

• We usually have a few minutes afterwards to chat, for those who would like to.

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Membership FAQs

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Testimonials:

I am so grateful for your evening Feldenkrais classes. I emerge from them feeling far better able to face the home-working week that lies ahead. This class has become an invaluable and much appreciated beacon up ahead to look forward to each week.

Susanna I.

Thank you so much for a wonderful session! I’m a violinist and I’ve got some shoulder blade aches today, so there were certain things I couldn’t do or had to modify in the lesson today. But even with all of that, I felt my violin playing so much free-er at the end of the session, compared to the beginning, and the sound was transformed! And I felt much more openness in my shoulders and arms. Amazing. Thank you very much.

Susan B.

“Wow! The difference in my playing brings tears to my eyes… so much more freedom and responsiveness of my playing to my imagination. Thank you, thank you!!!”

Marianne R.

Wow! Not done this before. Fantastic insights, I loved today – I feel open, my breathing is better, and a wonderful feeling between shoulder blades. Happy. 😊

Timothy G.

“My 9 year Old violin playing son listened and engaged with the whole lesson – wow!! He’s now playing and says he feels very relaxed!! Thank you!!”

Rowan B

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