GROUP CLASSES Live Online

At the moment, my group Feldenkrais lessons are held online via Zoom.

What happens in a group class?

We start with some kind of reference movement- the physical question we’re asking about in the lesson, if you like.

  • You’ll get comfortable, often lying down, but also in other positions.
  • I help you to tune into yourself at the start of the lesson, helping you to sense yourself directly.
  • Then, I’ll talk you through the movements of each lesson, suggesting where you pay attention to yourself, or your breathing as you move.

You won’t need to look at the screen, as I won’t be demonstrating- there’s no-one to copy- rather its an exploration of your movement habits and possibilities.

  • We then explore our question with easy movements, staying in your comfort zones, with lots of rests.
  • The rests allow the unconscious learning to take place as we go through the movements. We start simple, and find variations, isolations, integrations of movement patterns that help you feel how you’re connected and put together.
  • An experiential anatomy lesson if you like.

Most people find they have reduced their tension levels, heart rate, and increased their sense of relaxation by the end of the lesson.

  • At the end, we’ll see whether the movement we started with improved for you.
  • We’ll take stock of any changes or clearer connections you can feel inside yourself, and in most lessons, there’s a little time at the end to talk, to share with your colleagues, should you wish to. No pressure.
  • The classes are for beginners or experienced students of any age.
  • If you’re working with any challenges, do email me with your questions before or after a class, so we can think about solutions together.

Regular practice is obviously more beneficial than occasional dipping in of toes, but I’m a realist. If you’re coming weekly (if you’re a member you can come to 3 lessons per week if you’d like to) you’ll start to see changes in how you feel and move. I see students’ posture, breathing and movements improve over time, as they improve their mobility, self image, and ability to sense themselves fully.

Membership

Online Live

What is it? A weekly Feldenkrais class online, via Zoom.

Our Weekly Schedule:

  • Mondays 10 am
  • Thursdays 8pm
  • Sundays 8 pm.

Mix and Match

You can make a class most weeks, but not every one, and don’t want to pay for sessions you’re not having?

Pay membership and receive access to the different lesson recordings each week, so you won’t miss out in the weeks you can’t make.

FoD

What is it? Weekly Feldenkrais video/audio lessons for subscribers to do in their own time.

Who is it for? If you can’t get to a scheduled lesson, but want to be part of a weekly programme. Or for those who prefer to self study. N.B. Only for those paying monthly or termly.

If you’ve not been to a lesson before, please drop me a line with what you’re looking for, or fill in my intake form. If needed, we can schedule a conversation about what you’re looking for, and how I can best help you.


2022 Prices:

  • Drop-in Classes: £13.00 each. (Half price if joining a family member in the same room)
  • Pay Monthly by direct debit: £36 to come to unlimited classes/ recordings.
  • Termly: £108. (January- April) to be paid before/on the first class.

Membership (monthly or termly payments) to:

  • Come to unlimited lessons each week
  • Receive access to recordings of weekly lessons via my online library,
  • Bring free family members in the same Zoom room
  • Receive a special discount of 15% off any individual sessions.

If Covid-19 has affected your income, please email me, all are welcome.

Payment is below or via the shop page, either via Paypal, or bank transfer for monthly/termly payments. Email me for bank details.

Not sure it’s for you? Try your first group class for free!

To try out or join a class, please sign up here:

You’ll receive a weekly email with class times and the Zoom link for the week.


Payments:

Monthly Class Membership

A monthly subscription:

£36 per month
– Attend unlimited classes per week
– Access to recordings of classes
– 15% off individual sessions
– family members in same Zoom room for free.

Termly Class Membership

A termly payment

£108 a term (12 weeks)
– Attend unlimited classes per week
– Access to recordings of classes
– 15% off individual sessions

– family members in same Zoom room for free.

£108.00


Drop In Class

Drop In Class

One drop in class

£12.00


What do you need to join us?

  • A space on the floor with a blanket or mat to lie on.
  • A webcam/tablet/phone pointing at you, so I can see all of you when you move – this helps me to teach better.
  • To download and run the Zoom app on your device (I have passwords and have organised settings to be safe.)
  • I’ll be there 5-10 minutes early to say hello, chat, and help with any of the above. If it’s your first session, please let me know you’re coming, and come early, so we can check connections.
  • We usually have a few minutes afterwards to chat, for those who would like to.

Membership FAQs

Pricing

The rolling monthly membership is just £36 per month, which you can start and stop as you wish.

Please note that no part refunds are available.

Commitment

The minimum commitment is a month at a time. This guarantees you 12 classes a month (working out at only £3 per class) but you can take as many as you like.

Content

All sessions are online. There will be recorded classes to cover times that live classes are not available (such as holidays)

Monthly membership gives 15% discount on 1:to:1 sessions.


Testimonials:

I am so grateful for your evening Feldenkrais classes. I emerge from them feeling far better able to face the home-working week that lies ahead. This class has become an invaluable and much appreciated beacon up ahead to look forward to each week.

Susanna I.

Emma has a very calming manner. My session with her really helped with the tension in my shoulders and back, helping me to reconnect and gain more freedom in my movement. Looking forward to more! Thanks, Emma!

Micheila B.

Emma is a great teacher – I’ve been going to her online classes and she’s so clear, they work really well even though it’s on Zoom. She also has this amazing soothing manner! It’s nice to step out of the world for an hour or so. Would absolutely recommend, she’s fab.

Anna D.

Thank you so much for a wonderful session! I’m a violinist and I’ve got some shoulder blade aches today, so there were certain things I couldn’t do or had to modify in the lesson today. But even with all of that, I felt my violin playing so much free-er at the end of the session, compared to the beginning, and the sound was transformed! And I felt much more openness in my shoulders and arms. Amazing. Thank you very much.

Susan B.

“Wow! The difference in my playing brings tears to my eyes… so much more freedom and responsiveness of my playing to my imagination. Thank you, thank you!!!”

Marianne R.

Wow! Not done this before. Fantastic insights, I loved today – I feel open, my breathing is better, and a wonderful feeling between shoulder blades. Happy. 😊

Timothy G.

My 9 year Old violin playing son listened and engaged with the whole lesson – wow!! He’s now playing and says he feels very relaxed!! Thank you!!”

Rowan B