Online GROUP CLASSES

New: Feldenkrais-on-Demand

What is it? A weekly Feldenkrais audio lesson for subscribers to listen to in their own time.

Who is it for? Its for those of you would like to practise Feldenkrais, and bring it into your lives, but can’t get to a scheduled lesson, either because you’re too far from a practitioner, or simply your schedule doesn’t match with a class.

How do you get it? Click here to go to the Feldenkrais-on-Demand page.

Due to Covid-19 and the need for physical distancing, all group lessons will be held online via Zoom until further notice.

Online Live: Group lessons together via Zoom

Weekly Schedule: Term ends on Thursday the 13th August, and restarts on September 2nd.

Sundays: 7pm

Wednesdays: 7 pm

Mondays: 10 am

Thursdays: 2 pm and 8.15pm

All times in British Summer Time.


What you will need to join us:

  • A space on the floor with a blanket or mat to lie on.
  • A webcam/tablet/phone pointing at you, so I can see all of you when you move – this helps me to teach better.
  • To download and run the Zoom app on your device (I have passwords and have organised settings to be safe.)
  • I’ll be there 10 minutes early to say hello, chat, and help with any of the above.
  • We usually have a few minutes afterwards to chat about the lesson, for those who would like to.

Its important you move yourself gently, and stay within a comfortable limit. When taking part in an online class, it is your responsibility to make sure you move in a way where you don’t hurt yourself,


To join us, sign up here to receive the weekly email for the Zoom links:


Sensing

Students are led verbally through lessons. Each lesson is designed to work on different parts of the body, with emphasis on feeling and sensing what happens in the body as you move. This heightening of awareness allows you to feel how you could move more easily.

Awareness

By reducing force, we become able to discern how much effort is really necessary to act.

As we become more aware of the habits of tension we have, and habits of how we move, we are able to find new and better ways of moving.

Learning

There are hundreds of lessons which means the whole body is thought about over the course of time. Each lesson is different, so your brain stays engaged.


Costs:

Classes are £10.00 each, or £54.00 for a series of 6, in advance. If Covid-19 has affected your income, please email me

Payment is via Paypal. If you need an alternative payment option please get in touch.

I am so grateful for your Sunday eve Feldenkrais classes. I emerge from them feeling far better able to face the home-working week that lies ahead. This class has become an invaluable and much appreciated beacon up ahead to look forward to each week.