Move more easily. Feel more like yourself.

This isn’t exercise. It’s learning through movement.

By exploring unfamiliar movements, and familiar movements in unfamiliar ways, you’ll begin to notice habits you didn’t know you had and discover new possibilities for moving, breathing and feeling.

In Awareness Through Movement lessons there are no perfect movements to achieve, and no need to push through discomfort. They’re an opportunity to slow down, pay attention and be curious. As a result, often easier, more efficient ways of moving and breathing emerge naturally.

Many of my students return each week because they notice themselves moving more easily, breathing more freely, feeling calmer and more connected to themselves.

Over time, regular practice can help you:

• reduce unnecessary tension
• improve co-ordination, balance and mobility
• breathe and move with more ease
• feel more grounded and connected to yourself

New to Feldenkrais?

You’re welcome to try your first class for free.

What Happens in a Class?

These weekly Feldenkrais classes take place live on Zoom, and are usually done lying down, sitting, or sometimes standing.

I’ll guide you through a series of movement explorations using verbal instructions. You don’t need to be flexible or experienced. You just need a quiet space, a mat or blanket, and a willingness to pay attention to how you move.

Everyone in the class explores the same lesson, but each person discovers something different. You’ll take from the lessons those relevant to your experience and needs.

Classes cycle through a wide range of themes. Often the most surprising changes come from lessons that seem to have nothing to do with the issue you might have been thinking about. A lesson about breathing may affect your balance. A lesson exploring the pelvis may make your neck feel easier.

Part of the learning is discovering connections you didn’t know were there.

Is a Group Class Right for You?

Group classes are ideal if you’d like regular practice, enjoy learning alongside others, or want an affordable way to explore Feldenkrais.

If you’re dealing with a more complex issue, long-standing pain, or would like highly personalised support, an individual lesson may be a better place to start.

Join us

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Membership & Pricing

Membership gives you access to all weekly live classes, so you can come when it suits you. You’ll also receive access to the recording library, allowing you to revisit lessons or catch up if you miss a class.

Membership includes:

• Both weekly online classes
• Access to recordings in the online library
• The option to bring family members in the same Zoom room
• 15% off individual sessions

Prices:

• Monthly Membership: £36 (no partial refunds)
• Termly Membership: £135 (paid in the first week of term.)
• Drop-in Class: £14

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What students say

I am so grateful for your evening Feldenkrais classes. I emerge from them feeling far better able to face the home-working week that lies ahead. This class has become an invaluable and much appreciated beacon up ahead to look forward to each week.

Susanna I.

Emma is a great teacher – I’ve been going to her online classes and she’s so clear, they work really well even though it’s on Zoom. She also has this amazing soothing manner! It’s nice to step out of the world for an hour or so. Would absolutely recommend, she’s fab.

Anna D.

Emma has a very calming manner. My session with her really helped with the tension in my shoulders and back, helping me to reconnect and gain more freedom in my movement. Looking forward to more! Thanks, Emma!

Micheila B.

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Ready to join us?

Your first class is free, so you’re welcome to come along and see whether Feldenkrais is right for you.

Fill in the form below and I’ll send details of upcoming classes and how to get started. Let me know what you’re looking for, or any injuries /medical conditions you’d like me to be aware of.

If you’re not sure if a class is the right place to start, feel free to ask.

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