Changing Habits

Much of Feldenkrais’s thinking was that if we change the way people move, we also change the way that they think. And that’s very much part of the process when we start to work with Feldenkrais. Many of our habits are learnt via a reward-based process, of “negative and positive reinforcement”, whether sensorially, or socially, … More Changing Habits

Black Lives Matter.

In the last weeks, as the disparity between the black experience and that of white people has been brought under the spotlight, I have wondered how to address it, if to address it  within my Feldenkrais teaching.  Is it relevant to Feldenkrais, and lessons that I teach? Would it put you off to read more … More Black Lives Matter.

If the shoe fits…

Often, at some point when my clients come to see me, we talk about shoes. We don’t think about shoes causing or preventing back pain, but when our feet and ankles can’t perform as intended, the strain gets transferred up the skeleton to the knees, hips and/or back and neck. Sadly, most shoes aren’t fit … More If the shoe fits…