Stability is useful, there’s no doubt. But we need mobility as well, unless you’re a rock! Stability is only part of the story. We need Core Mobility, and also Core connection. You needs to integrate it with rest of you. When you hold yourself contracted continuously, you separate your two halves, top and bottom. But … More Beyond the Core
As you know I’m a violist, and recently a colleague referred a teenage violinist to me. Some of my favourite work (I like it all) is combining music making with Feldenkrais. So I’ve been enjoying working with her. What’s in the self image? In her lesson I observed her playing a little. I noticed that … More If you feel it, you can change it
How many parts of you can you feel when you move your knee? When does your leg move in isolation (from the hip joint) and when does the pelvis join in to support? Often when we have pain or an injury we adopt an adaptive way of moving to stop the pain. And that’s useful, … More Thigh bone connections
This week, I was working with a client, who was thinking about how he stands. He realised he wasn’t using his legs as well as perhaps he might, as he was getting pain from them. In our lesson I asked him to kneel, (standing over his knees) and then I worked on rotation from the … More Intelligent Legs
A common idea for us as musicians, organising different parts to move together. We’re excellent at dividing attention between our instruments, sound and musical colleagues. Yet we’re often less practised at applying that to ourselves. The Symphony of your Leg The complexity of the movements of the legs need all four areas to work together. … More Connecting the Dots
This week saw Moshe Feldenkrais’ birthday. He had an extraordinary life. He was born in Slavuta, Russia (now Ukraine) in 1904, and grew up in part of White Russia, now Belarus. At 14, after members of his family narrowly survived a Russian pogrom, they sent Feldenkrais alone to make his way to Israel, then under … More Happy Birthday Moshe!
So how supple are your ankles? Can you draw the alphabet with your feet? Try a few letters, use your big toe on the floor. How clear are they? When I was a child, I spent a lot of time in plaster casts post leg operations. One physio exercise I was often given was to … More Connecting the ankle
How often do you think about your toes? Are you someone who takes care of their feet, or are they too far away to think about? Feet are the some of the most underrated parts of our body. Your feet working well is crucial for our movement health. How movable your feet are affects whether you’ll … More How supple are your feet?
How good is your self image of your feet? How much of your feet can you feel? Close your eyes, choose a foot, and sense each toe in turn. What happens in the middle? You can probably easily feel your big toe, and the 2nd. Often then it gets a little hazy. Right?That 3rd toe doesn’t necessarily have … More Strong Legs
A system of Springs Your joints from the feet up work synergistically together, like a system of springs. They give you stability and mobility at the same time. Your legs play a central role in our mobility and freedom of movement. You only have to break or sprain an ankle to recognise that.Learning to move more efficiently … More How intelligent are your legs?
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