What it is like to work with me?

Here’s a selection of me teaching lessons on Feldenkrais, about Feldenkrais, and learning with me:

The Emotional Body: Using Feldenkrais to self regulate.

The Emotional Body, using Feldenkrais to find more safety and awareness.

A practical presentation/lesson online for the ISM (August 2020) on using self awareness and learning through movement to help us feel more connected to ourselves, and find safety and security in our own skin.

Grounding, Finding your Centre

A short lesson on the Pelvis

A lesson on freeing the pelvis, and the Martial Arts influence on Feldenkrais and his method. Taught as part of the Move Better Feel Better Feldenkrais Summit in 2020. (The lesson starts at 07.26)

How can Feldenkrais help Musicians?

A short video of conversation and music from London flautist, Caroline Welsh.

Working with the Eyes

A short lesson on co-ordinating eye movement with movements of the neck and head. The eyes are such an important element of how we orient ourselves: when we improve this, much else improves too.

Freeing the Fingers

Extension and Flexion in the Fingers.

A short lesson on extension and flexion of the fingers, and how using them more ergonomically can help us use the whole of our arms and shoulders with more fluidity and freedom.