Workshops:

Upcoming dates: “Performance Anxiety”:  Sun  22nd Oct

“Are you Sitting Comfortably?”: Sat 28th October, &

“From the Feet Up” : Sat Nov 11th, am only.


AreyouSittingComfortablysmall

We often spend prolonged periods sitting down, which can lead to issues around the hips and back. Spend a day treating your hips and back to some flexibility.

The next “Are you Sitting Comfortably” workshop is on Saturday the 28th October.

Booking is essential, and as space is very limited, payment will be in advance. 

Please email me for more information.

PerfAnxiety


Are you suffering for your art? Or would like to perform at your optimum with more freedom and expressivity?

Performance Anxiety is something many of us work around, or struggle with. It seems many of us face this in different ways at different times through our careers.

It still remains a taboo in the professional world, and not talked about openly in a professional environment, but here we face it head on in this series of workshops.

Aimed at musicians, (of any instrument, voice, or genre), but equally applicable to those who have to give spoken word performances, speeches or presentations,  these workshops will work through the medium of the body in order to find an easy way past the conscious brain.

By understanding how the physical body manifests the emotions and thoughts, we can also make that part of the solution.  You will leave with strategies, solutions and ideas to practise.

Booking is essential, and as space is very limited, payment is requested in advance. 

Please email me for more information.


fromthefeetup

How often do you think about your toes? Do you look after your feet, or ignore them? 

Feet are underrated parts of our body. But them working optimally: being supple and movable, is crucial for both hip and back health & the healthy working of the ankle, knee, and hip joints. 

Come for a workshop, grow your awareness, soften your feet. Walk in, and perhaps you’ll dance out!

Booking is essential, and as space is very limited, payment is requested in advance. 

Please email me for more information.


 

I teach regular ” Feldenkrais for Musicians “ workshops.

I have been a guest lecturer at the Royal College of Music, the Royal Welsh College of Music and Drama, for the Musicians Union, and  the RNCM.

Workshops have included:

Psychology in Performance: using Feldenkrais to help overcome Stage Fright, and

Feldenkrais as Secret Ninja Practice: Using Feldenkrais to make everyday practise easier.

Bodywork for String Players: using Shoulders, arms and hands with less effort.

For more information about these please contact me
You will need to wear comfortable clothes you can move easily in, layers to keep warm, and bring a mat.

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