Looking at Anxiety

This week is Mental Health Week, something important to me. As someone who has worked hard to become mentally healthy, and now teaches ways to be healthier to others, I wanted to write a little about anxiety.  Last week, I played the violin for an event at my synagogue. Those of you who know me, … More Looking at Anxiety

Breathing and Anxiety

When we are anxious it affects our breathing. It becomes shallower, faster. We hold our chest still. Then the ribs can’t move with the breath. Often we’ll hold the low chest muscles, stopping the movements of the diaphragm. Again, stopping the lungs from expanding. Very useful if we want to pretend we’re dead whilst a … More Breathing and Anxiety

Feldenkrais Method for Musicians – Why do it?

You are your primary Instrument… Whether that’s a Strad or a factory violin is up to how you use what you have! All of our technique, whatever we play or sing, boils down on movement:  we move ourselves to create music. The less effort and tension we use, the better, and more efficiently, we can bring across to … More Feldenkrais Method for Musicians – Why do it?