Your internal monologue is part of your interoception: the sensations, emotions, and sounds make up the internal processes of your mind&body. Many people have an internal monologue, but interestingly some don’t. Russell Hurlburt discovered that we have inner speech for an average of 20% of the time. For some that’s up to 75% of the … More What’s your self talk like?
Our past experience creates the thoughts that we have. It is hard to get rid of limitations of thinking and moving created by our experience. But, whilst our bodies and minds may have limitations, our imagination doesn’t. If we can create freer experiences in our imagination, we can create concrete experiences to follow. To the degree we … More Musicians and Imagination
This week is Mental Health Week, something important to me. As someone who has worked hard to become mentally healthy, and now teaches ways to be healthier to others, I wanted to write a little about anxiety. Last week, I played the violin for an event at my synagogue. Those of you who know me, … More Looking at Anxiety
Life is sometimes stressful. Nobody, no matter how successful, lives in a vacuum of pure happiness, where nothing bad happens. That idea just doesn’t exist in reality. It’s a myth, of happiness, that we should sail through life without downs as well as ups. … More The happiness myth
Some excellent questions came up in one of my last classes, one of which hinged around fear: How do we work with or move past fear, when moving, if we’re concerned about restrictions of movement, or pain? To start with, I would ask where is the realm of comfort for you? Where you can move … More Working with, or moving past fear of pain
When we are anxious it affects our breathing. It becomes shallower, faster. We hold our chest still. Then the ribs can’t move with the breath. Often we’ll hold the low chest muscles, stopping the movements of the diaphragm. Again, stopping the lungs from expanding. Very useful if we want to pretend we’re dead whilst a … More Breathing and Anxiety
This question came up in my last MU session, and I wanted to address it here. This one is the crux of many questions I’m asked. Feldenkrais is an experiential learning method:Which is what’s tricky about explaining it. I can describe to you what a mango tastes like. But no matter how detailed my description, … More What is the point of Feldenkrais?
The New Year is often a time we think of restarting, of making better habits. And as those of you who come to classes regularly know, Feldenkrais is a practice, like tai chi, or yoga, where coming regularly over time is what makes a difference. It’s a time outside the cut and thrust of normal life, … More What are your dreams?
The 13th of October was World Sight Day. For those of us who have sight, a massive amount of brain power is taken up by the visual cortex: the part of the brain that interprets the light, shapes and colours that come in through our eyes. It’s not a part of our selves that we … More Seeing is believing
It’s interesting to me that touch is often equated with being emotionally moved: “I was touched by his musicmaking.” As a musician I aim to move our audience simply with soundwaves reaching their ears. Touch, being touched, and connection is a basic building block of being human. I think one of the things so many … More Self care: Feldenkrais for Performers