Walking in comfort

This week I was people watching, and noticing how early it is that we start to move in less than ideal ways. Watching a young man walk down the street outside a coffee shop (one of my first since Lockdown) I could see how he may have difficulties walking in later life, and where I … More Walking in comfort

Changing Habits

Much of Feldenkrais’s thinking was that if we change the way people move, we also change the way that they think. And that’s very much part of the process when we start to work with Feldenkrais. Many of our habits are learnt via a reward-based process, of “negative and positive reinforcement”, whether sensorially, or socially, … More Changing Habits