Unwrapping yourself

Unwrapping yourself One of the things we talked about this weekend was this idea central to Feldenkrais, of stripping back. We used to play this version ofpass the parcel in my family when we were little. The parcel would be wrapped in many layers of wrapping paper, sometimes with chocolates between the layers. When the … More Unwrapping yourself

Beginners’ mind.

Last week I was back at school teaching children the violin after the holidays. There’s such a range of personalities, and quirkiness in the children. Some who barely say anything, and those who love to talk. Some who complain, and those who say yes to most things I ask them for. And nearly all of … More Beginners’ mind.

Core mobility

Over the last years, you’ve all heard about core stability. But what if for some of you, that’s an idea that creates problems, rather than solves them?The design of our muscles means they work in pairs: as one contracts, the other side of it lengthens. (Other than the round sphincter muscles, which work a different … More Core mobility

Habits of Love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” Rumi Valentine’s Day is a day where we traditionally think of romantic love. But I wanted to think about love from a Feldenkrais perspective. When I read this Rumi quote … More Habits of Love