Tag: embodied

Improve Anxiety

May 21, 2022

Looking at Anxiety Part 2 The Neurophysiology of Anxiety Anxiety is created in the brain. Like everything else. As a fear based emotion/response it’s part of the sympathetic-parasympathetic system.  The fear response is holistic. (Brain-and-body). Adrenalin gets pumped around the body, and its brain equivalent epinephrine, in the brain. The nervous system includes the brain, … More Improve Anxiety

What are your dreams?

January 13, 2022

The New Year is often a time we think of restarting, of making better habits. And as those of you who come to classes regularly know, Feldenkrais is a practice, like tai chi, or yoga, where coming regularly over time is what makes a difference. It’s a time outside the cut and thrust of normal life, … More What are your dreams?