Courses & Workshops

Some topics benefit from more time and space than a weekly class or individual session can provide.

Throughout the year I offer workshops and short courses exploring specific themes in movement, learning, performance and wellbeing. Some are open to everyone, while others are designed for musicians, parents or Feldenkrais practitioners.

Current & Upcoming

Morning Feldenkrais Practice

Starting 1st July.


A gentle 15-minute live practice to begin the day with awareness and ease. These short live online sessions invite you to slow down, notice yourself, and explore simple movement ideas before the pace of the day begins. Participants often report feeling more grounded, comfortable and present afterwards.

The series includes:

  • 15 live sessions over 5 weeks
  • Mondays / Wednesdays / Fridays
  • 8am–8.15am UK time
  • Live on Zoom
  • Recordings included

Cost

  • Included for current Altermoves membership members
  • £45 early bird until 14 June
  • £54 thereafter
Reserve your place here

Reducing Anxiety for Musicians

Part 1: Calming the Nervous System


A practical approach to understanding anxiety and building resilience through movement, awareness and self-regulation.

Next course starting in September 2026

Reduce Anxiety

Reducing Anxiety for Musicians
A practical approach to understanding anxiety and building resilience through movement, awareness and self-regulation.

A 10 week course diving into Improving our Anxiety levels using the Feldenkrais Method.

Sign up here

Classes & Workshops for Musicians via the Musicians’ Union

For MU members, I offer a weekly Friday morning Feldenkrais classes for musicians. And a monthly workshop on the last Friday of the month. Recordings will be available for those who can’t make the session.

Venue: Online

Time: Fridays: 10 – 11am

Workshops: Last Friday of month: 10- 1 pm.

Free for MU members : via the MU: https://musiciansunion.org.uk/events

phone: 020 7840 5563

or via email: rose.delcour.min@theMU.org

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I teach Feldenkrais workshops on varying themes. Join our mailing list to be kept updated and receive my monthly-ish blog on all things Feldenkrais.

I enjoy teaching Feldenkrais workshops. If you would like me to come and do a workshop for your organisation please contact me.

Workshops for Musicians

I’ve worked with conservatoires, universities, ensembles, choirs and professional organisations.

I’ve been invited to teach and lecture at the Royal Academy of Music, Royal College of Music, Royal Welsh College of Music and Drama, Royal Northern College of Music, Oxford Brookes University, the Musicians’ Union, European String Teacher Association, and the British Army Band at Sandhurst.

Past workshops have included:

  • Bodywork for String Players – using the shoulders, arms and hands with less effort
  • Playing Without Pain for Young Musicians (Future Talent)
  • Comfort on Parade – finding greater ease and comfort whilst playing and standing on parade
  • Psychology in Performance – using Feldenkrais to help overcome stage fright
  • Feldenkrais as Secret Ninja Practice – using Feldenkrais to make everyday practice easier

Other Workshops

Previous workshops have explored themes including yoga, movement, awareness and wellbeing.