Some topics benefit from more time and space than a weekly class or individual session can provide.
Throughout the year I offer workshops and courses exploring specific themes in movement, learning, performance and wellbeing. Some are open to everyone, while others are designed for musicians, parents or Feldenkrais practitioners.
Current & Upcoming
Morning Feldenkrais Practice
Starting 1st July, a practice to begin the day with awareness. Short 15 minute sessions invite you to slow down, notice, and explore before your day begins.
The series includes:
- 15 live sessions over 5 weeks
- Mondays / Wednesdays / Fridays
- 8am–8.15am UK time
- Live on Zoom, Recordings included
Cost
- Included for Altermoves members
- £45 early bird until 14 June
- £54 thereafter
Reducing Anxiety for Musicians
Part 1: Calming the Nervous System
A practical approach to understanding anxiety and building resilience through movement, awareness and self-regulation.
Next course starting on 12 October 2026
Reduce Anxiety
Reducing Anxiety for Musicians
A practical approach to understanding anxiety and building resilience through movement, awareness and self-regulation.
A 10 week course diving into Improving our Anxiety levels using the Feldenkrais Method.
Classes & Workshops for Musicians via the Musicians’ Union
For MU members, I offer a weekly Friday morning Feldenkrais classes for musicians. And a monthly workshop on the last Friday of the month. Recordings will be available for those who can’t make the session.
Venue: Online
Time: Fridays: 10 – 11am
Workshops: Last Friday of month: 10- 1 pm.
Free for MU members : via the MU: https://musiciansunion.org.uk/events
phone: 020 7840 5563
or via email: rose.delcour.min@theMU.org
Sign up for the mailing list
I teach Feldenkrais workshops on varying themes. Join our mailing list to be kept updated and receive my monthly-ish blog on all things Feldenkrais.
I enjoy teaching Feldenkrais workshops. If you would like me to come and do a workshop for your organisation please contact me.
Workshops for Musicians
I’ve worked with conservatoires, universities, ensembles, choirs and professional organisations.
I’ve been invited to teach and lecture at the Royal Academy of Music, Royal College of Music, Royal Welsh College of Music and Drama, Royal Northern College of Music, Oxford Brookes University, the Musicians’ Union, European String Teacher Association, and the British Army Band at Sandhurst.
Past workshops have included:
- Bodywork for String Players – using the shoulders, arms and hands with less effort
- Playing Without Pain for Young Musicians (Future Talent)
- Comfort on Parade – finding greater ease and comfort whilst playing and standing on parade
- Psychology in Performance – using Feldenkrais to help overcome stage fright
- Feldenkrais as Secret Ninja Practice – using Feldenkrais to make everyday practice easier
Other Workshops
Previous workshops have explored themes including yoga, movement, awareness and wellbeing.