After seeing how valuable the Feldenkrais in Practice study was for those who took part, I’ve been sitting with the idea of creating an short regular practice: a simple, realistic way to connect with yourself before the pace of the day begins.

What difference could building awareness a little at a time, three mornings a week, make for you?

What might you notice after a few weeks? Perhaps you’ll move with more ease, or find yourself holding less tension. Perhaps you’ll feel calmer, more grounded, or simply a little more like yourself as you begin the day. Small moments of awareness have a way of growing when we return to them.

We meet three times a week for a short, guided Feldenkrais exploration. The emphasis is on ease, awareness and curiosity rather than “doing” or achieving. The aim isn’t to fit more into your morning, but to arrive more fully in yourself before the day begins, and carry that quality of attention into whatever comes next.

Whether you’re new to Feldenkrais, looking for a regular movement practice, or wanting a calmer, more connected start to your day, you’re very welcome to join.

“Thank you so much for the first class which was fantastic – I love how much you achieve in such a short space of time.” Helen.

Cost:

Interested in joining?

The next Morning Feldenkrais Practice series will open for booking at the end of August.

Email me to join the waiting list, and I’ll let you know as soon as booking opens.