For most of us, when we think of the neck, it’s only from the top of the shoulders upwards to the base of the head.

But actually, the neck is just the top part of your spine. If it didn’t have a separate name then we might think of it differently.

Begin at the coccyx, the base of the spine: between your buttocks, and feel your way up your back, one vertebrae at a time until you reach your head.

Does how you sense your neck change if you alter the concept of where it starts?

Explore rolling the head between the hands in this week’s lesson, and find your inner giraffe…