Our nervous system

When we learn about the body, if we do in school, it’s not always that we learn about the nervous system. We can think of our nervous system as our communication system between the brain and the body. Like an old fashioned telephone exchange. The nerves communicate with electrical signal, which can travel up to … More Our nervous system

Unwrapping yourself

Unwrapping yourself One of the things we talked about this weekend was this idea central to Feldenkrais, of stripping back. We used to play this version ofpass the parcel in my family when we were little. The parcel would be wrapped in many layers of wrapping paper, sometimes with chocolates between the layers. When the … More Unwrapping yourself

Looking at Anxiety

This week is Mental Health Week, something important to me. As someone who has worked hard to become mentally healthy, and now teaches ways to be healthier to others, I wanted to write a little about anxiety.  Last week, I played the violin for an event at my synagogue. Those of you who know me, … More Looking at Anxiety