Rethinking Posture

One of my class members today mentioned her bad posture in passing.  I didn’t have enough time to talk about it in the way I wanted during the class, so I’m writing about it now instead, What do you think about your posture? Often people tell me they have “bad posture” in lessons. I usually … More Rethinking Posture

The body patterns of fear: shifting it the easy way.

This week was Mental Health week across the UK, something of a hot topic after a year of isolation, non-touch and Covid-19 complications.  When we’re under physical or mental stress over any long period of time, our nervous system responds by preparing: to run, to fight or to freeze. In all of these there is … More The body patterns of fear: shifting it the easy way.