Tag: improve anxiety

Perception and Feldenkrais

June 6, 2022

Straight after an intense week in Brussles, representing the UK Guild at the International Feldenkrais Federation, this week I’ve been teaching teachers on the London Professional Training Programme! It’s great to be back in a learning environment, seeing the learning process, now for the third time around. We were lucky to have the wonderful Mara … More Perception and Feldenkrais

Improve Anxiety

May 21, 2022

Looking at Anxiety Part 2 The Neurophysiology of Anxiety Anxiety is created in the brain. Like everything else. As a fear based emotion/response it’s part of the sympathetic-parasympathetic system.  The fear response is holistic. (Brain-and-body). Adrenalin gets pumped around the body, and its brain equivalent epinephrine, in the brain. The nervous system includes the brain, … More Improve Anxiety