Feldenkrais Method for Musicians – Why do it?

You are your primary Instrument… Whether that’s a Strad or a factory violin is up to how you use what you have! All of our technique, whatever we play or sing, boils down on movement:  we move ourselves to create music. The less effort and tension we use, the better, and more efficiently, we can bring across to … More Feldenkrais Method for Musicians – Why do it?

The body patterns of fear: shifting it the easy way.

This week was Mental Health week across the UK, something of a hot topic after a year of isolation, non-touch and Covid-19 complications.  When we’re under physical or mental stress over any long period of time, our nervous system responds by preparing: to run, to fight or to freeze. In all of these there is … More The body patterns of fear: shifting it the easy way.