christmas

Enjoying the Festive Season

December 11, 2023

Habits are in everything we do. Whether we know it or not, we all have habits of how we do, think and sense everything. Alongside habits of emotions too. When we’re born we come out with 6-8 basic emotions imprinted in the system. Ready out of the box, if you like. (The differing numbers depends … More Enjoying the Festive Season

Centering, for easier connections with others

December 4, 2023

The festive time will be upon us very soon! For some of us, it is an only joyful period, spending time with friends and family. For others, the closeness to family might bring up less positive emotions. We can feel pulled into old patterns of thinking and behaviour. Ones we thought we’d left behind in … More Centering, for easier connections with others