For many, working with the eyes is unfamiliar. In Feldenkrais, it’s an important part of our repertoire. Your eyes are part of your vestibular system. They work with the balance organs in your inner ears, and information from the rest of your body, to help you know where you are in space, and respond as you … More Improving eye co-ordination
It’s easy to think of balance as being able to stand still, or on one leg. It’s a measure, but not necessarily the most useful one. When holding on makes balance harder The last few weeks I’ve been working with a lady who’s had difficulty with her walking. Her fear of falling meant that she’s … More Balance is not a pose
When we think about good balance, we often picture someone standing on one leg, perfectly still. And if we find that difficult, it’s tempting to try harder: tighten our muscles, hold our breath and concentrate on not moving. But even when we’re standing quietly on two feet, we’re moving. Small shifts of weight and adjustments … More Balance is not a pose
How do we balance ourselves, not only in the way we stand over our feet, but in broader life too? How do we balance rest and action, consolidation and moving forwards? And how can you change those things when your current habits don’t serve you well? Firstly it’s about noticing if something is uncomfortable, or needs … More Finding your balance
One of my one-to-one clients, a musician and martial artist, told me recently he thought Feldenkrais was the “key” to many different activities and that its real benefit was in teaching you adaptability. Feldenkrais himself said that health was the ability to move in any direction without preparation or hesitation. He meant this both physically and mentally. … More How balanced are you?
The beginning of the year coincides with the beginning of my personal year, and I try and make time to think about what went well, projects that didn’t work out as planned, what I’d like achieve in the different areas of life this year. A recommendation by a friend recently led me to the website … More Finding Balance
