How do we balance ourselves, not only in the way we stand over our feet, but in broader life too? How do we balance rest and action, consolidation and moving forwards? And how can you change those things when your current habits don’t serve you well? Firstly it’s about noticing if something is uncomfortable, or needs … More Finding your balance
One of my one-to-one clients, a musician and martial artist, told me recently he thought Feldenkrais was the “key” to many different activities and that its real benefit was in teaching you adaptability. Feldenkrais himself said that health was the ability to move in any direction without preparation or hesitation. He meant this both physically and mentally. … More How balanced are you?
The beginning of the year coincides with the beginning of my personal year, and I try and make time to think about what went well, projects that didn’t work out as planned, what I’d like achieve in the different areas of life this year. A recommendation by a friend recently led me to the website … More Finding Balance
