The end of the year is often a time to recalibrate, and make plans for the next. It can be useful to have some questions to focus thinking. I’ve put together a couple for you.
What went well (2025)
1. Which moments of 2025 are you most proud of?
2. When things went better than expected, what seemed to make the difference?
3. What did you cope with more smoothly or calmly than you would have a few years ago?
Looking Ahead (2026)
4. What capacities would you like to grow this year? What do you want to feel less difficult or effortful by the end of the year?
5. If you only improved a couple of things, what would make your daily life noticeably better?
6. What kind of support would help you stick with changes, instead of losing momentum?
If you’ve been wondering about trying out Feldenkrais, then do put a toe in the water in 2026! Learn more about everything that I offer by visiting my website – link in the comments below.
the Feldenkrais Method with Emma Alter 