This question came up in my last MU session, and I wanted to address it here. This one is the crux of many questions I’m asked. Feldenkrais is an experiential learning method:Which is what’s tricky about explaining it. I can describe to you what a mango tastes like. But no matter how detailed my description, … More What is the point of Feldenkrais?
Whilst my concert dress has stayed sadly in its wardrobe other than a brief outing in April, I did have one trip of fascination. Just before this second Lockdown I was invited to Sandhurst to teach some Feldenkrais to the British Army, to their Brass Band.Having been someone who wouldn’t have made it through the … More Feldenkrais and Practise Part 3: Micromovements
Using non-judgement to help us learn better. … More Feldenkrais and Practise Part 2: Non-judgement
Much of Feldenkrais’s thinking was that if we change the way people move, we also change the way that they think. And that’s very much part of the process when we start to work with Feldenkrais. Many of our habits are learnt via a reward-based process, of “negative and positive reinforcement”, whether sensorially, or socially, … More Changing Habits
the Feldenkrais Method with Emma Alter 