In these past few months, many of us have been spending a lot more time in front of our computer screens: whether conference calling for business or pleasure, teaching on screen, or spending more leisure time inside our four walls. When we work at a computer we tend to be sitting on a chair. And most of us have … More Comfort at your Computer
Its been a strange week for many this week, the beginnings of re-opening up society, getting back to “normal”. I think for many the questions that have been raised haven’t made it any less stressful and confusing as to know what to do for the best. Most of us need some kind of certainty to feel … More Improve your mental health
I took part in a plenary session today of Specialist Music and Feldenkrais teachers today, after our successful week’s event- Daily Feldenkrais for Musicians. One of the questions that came up was an interesting one. How do we as musicians incorporate or involve Feldenkrais in our instrumental (or singing) practise? Even if you’re not a … More Feldenkrais and Practice Part 1: Start Small
Last week, in the last few days in the UK before lockdown, I found myself in the local supermarket with my partner, hoping to get some toilet roll. We were down to our last few rolls. I saw some apocalyptic looking shelves in that week, all vegetables having left the shop in the within half … More Reconnect with your body and breath:
I have a had various clients in the last few years who have been professional violinists. Some come hours before a concert, wanting me to fix them so they can play the concert without excruciating pain. Others come because they have had an issue for a while that they haven’t managed to deal with on … More Violinists and Shoulders
One of the things I remember from some of my first Feldenkrais lessons was to “do less”. Which in the beginning, I wasn’t sure how to do. But over time, I learnt to require less of myself, in a movement sense to find the skeletal path. Try it: Pick up a pen or pencil. Hold … More Reduce the effort…
Often, at some point when my clients come to see me, we talk about shoes. We don’t think about shoes causing or preventing back pain, but when our feet and ankles can’t perform as intended, the strain gets transferred up the skeleton to the knees, hips and/or back and neck. Sadly, most shoes aren’t fit … More If the shoe fits…
Most people, if they know a little about Feldenkrais think about it about becoming flexible, or moving more easily, and its true, and an important part of what Feldenkrais can do that you might find useful in your life. But its more than that. Feldenkrais famously wrote: “What I’m after is not flexible bodies, but … More Peace of mind & Feldenkrais:
I had an urgent phone call from a friend whose physio had given up on him. Literally, whilst he was on her table. She said she couldn’t do anything whilst he was so tense. She had told him to do something to help him relax, and he thought of me. He had a diagnosis of … More Tension and Feldenkrais
The other day I bought some nail varnish, (in a sparkly purple, for those interested in the details). Obviously not such a notable event, except I don’t wear nail varnish. Well very rarely. In my childhood, nail varnish wasn’t something we did at home. My mother came from the generation where “nice girls” didn’t paint … More Change begins with small things.
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