Like many people, I was often told as a child that I was too emotional. Too volatile, my older brother used to say! But our emotions keep us alive and safe. Emotions move us towards action. Think about it. Anger and fear, in different ways push us towards action – running towards or away from … More A new year begins
This weekend has been quite full on for me. What you might not know about me, is that I’m part of a group of international Feldenkrais teachers who facilitate continued development for my professional colleagues, and am doing an online workshop over the weekend looking at a tool for assessing our work. As I write … More Alone we go faster, together we go further.
February is my least favourite month in the UK. It’s cold, and the winter always feels to me like it’s dragging its heels at this point. My January Blues are usually in February! But this month, lockdown has kept me busy working with some lovely people that I’ve been pleased to be working with. In the … More Touching Base
Transform how you move, feel and live 