Tag: Mind Body Connection

Sensing Spring

March 15, 2025

What’s your favourite thing about Spring? I am so pleased March has arrived, and the dark of winter is finally over.  Along with the crocuses. For me, the change in light and arrival of blossom always changes my mood. And with that comes a change in body state. I’m not as cold, so I tend … More Sensing Spring

Flexible Minds

September 6, 2024

Flexible minds The idea of a lesson is not just to move ourselves, or be more flexible physically, but to have a different experience of yourself at the end of a lesson.Feldenkrais said “I don’t want flexible bodies, I want flexible minds”. The two go hand in hand. After all, our body and mind are … More Flexible Minds