We’re continuing our theme of sensing the skeleton this week, and will be looking at releasing the neck and shoulders. It’s a topic close to my heart, and that in a strange way started me on this journey towards Feldenkrais teaching. When I lived in Holland, I had exhaustion from IBS (irritable bowel syndrome). After … More Finding ease through the skeleton
It’s Moshe Feldenkrais’ birthday week, and International Feldenkrais Week! How many candles can you blow out? Moshe talked and wrote a lot around breathing and the breath. Let me share one thing to notice around the breath, if you’re teaching, but also if you’re talking to someone with a different point of view. If someone … More Breathing for Calm
Like many people, I was often told as a child that I was too emotional. Too volatile, my older brother used to say! But our emotions keep us alive and safe. Emotions move us towards action. Think about it. Anger and fear, in different ways push us towards action – running towards or away from … More A new year begins
As we send out the old year, and welcome in the new, I wanted to write a little about my work this past year. I feel fortunate to teach (and learn) from my students. I’ve met so many lovely people, and I enjoy what all of you bring. As a Feldenkrais Method teacher, people come to … More Happy New Year!
Curiosity is innate Curiosity is something we’re born with. It’s one of the 7 emotional patterns we come wired with. It creates our desire to explore, know more, to understand the world around us. Curiosity pushes us to connect, find out more, or see what’s around the corner. It’s what propelled our ancestors to travel … More Curiosity and the Hands
Human’s opposable thumbs are thought to have developed c.2 million years ago during the Homo Habilis time of our evolution. They may have been used for food gathering, and most certainly contributed to the development and use of tools. Our Chimpanzee cousins have opposable toes as well as thumbs, which makes them much better at … More Musicians’ Fingers and Thumbs
You are your primary Instrument… Whether that’s a Strad or a factory violin is up to how you use what you have! All of our technique, whatever we play or sing, boils down on movement: we move ourselves to create music. The less effort and tension we use, the better, and more efficiently, we can bring across to … More Feldenkrais Method for Musicians – Why do it?
Unwrapping yourself One of the things we talked about this weekend was this idea central to Feldenkrais, of stripping back. We used to play this version ofpass the parcel in my family when we were little. The parcel would be wrapped in many layers of wrapping paper, sometimes with chocolates between the layers. When the … More Unwrapping yourself
Your internal monologue is part of your interoception: the sensations, emotions, and sounds make up the internal processes of your mind&body. Many people have an internal monologue, but interestingly some don’t. Russell Hurlburt discovered that we have inner speech for an average of 20% of the time. For some that’s up to 75% of the … More What’s your self talk like?
Straight after an intense week in Brussles, representing the UK Guild at the International Feldenkrais Federation, this week I’ve been teaching teachers on the London Professional Training Programme! It’s great to be back in a learning environment, seeing the learning process, now for the third time around. We were lucky to have the wonderful Mara … More Perception and Feldenkrais
Transform how you move, feel and live 