Tag: emotions

Sensing Spring

March 15, 2025

What’s your favourite thing about Spring? I am so pleased March has arrived, and the dark of winter is finally over.  Along with the crocuses. For me, the change in light and arrival of blossom always changes my mood. And with that comes a change in body state. I’m not as cold, so I tend … More Sensing Spring

A new year begins

January 8, 2024

Like many people, I was often told as a child that I was too emotional. Too volatile, my older brother used to say! But our emotions keep us alive and safe. Emotions move us towards action. Think about it. Anger and fear, in different ways push us towards action – running towards or away from … More A new year begins