Monthly Audio

To listen my audios online, press the play button.

To download, click on the 3 vertical dots to the right of the mp3 file below.

(If downloading, please keep it for your own private use. Please talk to me first before sharing!)

Sept 2025: Rolling Up the Spine

This lesson is in lying. Let me know if you have any feedback!

From MU blog

Sensing yourself: Full Body Scan

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