If you’re here…

it’s probably because you’ve signed up to my monthly mailing list or given me your email for me to do so.

In thanks, here’s one of my favourite lessons for you to do in audio format. You can listen to it online, or download it to your own computer.

Soothing Shoulder Circles.

For this lesson, you’ll need to lie on your side. If you need something under your head, use a yoga block, a few paperbacks or a rolled up towel (you want something a little firm to help the self-sensing.)

If you’d like to come to a weekly online group class, you’ll need to sign up for our weekly lesson email here:


Feldenkrais-on-Demand with Emma Alter is an educational method, not a medical system or therapy. We do not attempt to diagnose, treat or cure any disease or injury.

Learning in a practical way about the relationship between your movement, efficiency and comfort, you may become more able to understand the effects of your movement habits & find strategies for changing them. With practice, more able to direct yourself away from patterns of movement that cause pain, strain or discomfort.

We assist you in learning through verbal direction and you moving yourself in response. When we direct your movement verbally we make every effort to help and remind you to stay within a range of movement that is safe and comfortable for you

It is your responsibility to move and direct yourself in a safe way that does not create discomfort, and stay in a easy and comfortable range of movement, in order to remain in a learning environment.

Feldenkrais-on-Demand with Emma Alter recommends that you consult with your doctor or physician before beginning any online programme. You should be in good physical condition. Feldenkrais-on-Demand with Emma Alter is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any online class, there is the possibility of physical injury. If you engage in this class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Feldenkrais online with Emma Alter from any and all claims or causes of action, known or unknown, arising out of Feldenkrais online with Emma Alter

Feldenkrais online with Emma Alter is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.