Transform how you move, feel and live

Since becoming a Feldenkrais teacher, now a decade ago, I’ve become more and more fascinated with our anatomy. We’re so fortunate to have access in our digital world to teachers all around the world. I’ve been particularly taken with the dissection work of Gill Hedley. And took some time in the preparation of these lessons … More Ribs and the Intercostals: A team in the movement of breathing and moving

For many musicians, breath is thought of as fuel: the more you inhale, the more you have to give. It might seem logical to “take a big breath” before a demanding phrase or passage. More air should mean more sound? Yet this pursuit of volume often makes breathing harder, not easier. The act of trying … More The Myth of the Big Breath