A topic that came up a few times in my individual sessions this week was the question of self talk. Self-talk refers to the internal dialogue, our inner voice. Its a conversation that most of us have with ourselves throughout the day. It can be either be positive and supportive, or for some of us, … More Silencing the Inner Critic: How Self-Talk and Feldenkrais Can Help Tame Anxiety
How’s your low back? Low back pain can be a big problem for some of us. Discomfort over time, whilst sitting or standing. If that sounds familiar, maybe you have the inner sense that it should be solvable, but haven’t yet found a solution. You’ve probably tried various exercise modalities, or healthcare professionals, but the … More Exploring Your Back
Happy Easter, and I hope those of you that celebrate it, had a good Passover. In Passover, we celebrate freedom. Freedom from slavery. Most of us are fortunate never to have experienced that in our century in the western world. When in your life did you feel most free? A question I asked at our … More What is Freedom for You?
Curiosity is innate Curiosity is something we’re born with. It’s one of the 7 emotional patterns we come wired with. It creates our desire to explore, know more, to understand the world around us. Curiosity pushes us to connect, find out more, or see what’s around the corner. It’s what propelled our ancestors to travel … More Curiosity and the Hands
Human’s opposable thumbs are thought to have developed c.2 million years ago during the Homo Habilis time of our evolution. They may have been used for food gathering, and most certainly contributed to the development and use of tools. Our Chimpanzee cousins have opposable toes as well as thumbs, which makes them much better at … More Musicians’ Fingers and Thumbs
You are your primary Instrument… Whether that’s a Strad or a factory violin is up to how you use what you have! All of our technique, whatever we play or sing, boils down on movement: we move ourselves to create music. The less effort and tension we use, the better, and more efficiently, we can bring across to … More Feldenkrais Method for Musicians – Why do it?
Some clients I wish I had recorded as they speak. There’s something about being at the beginning of a learning process that makes our thoughts fresh, and our way of describing what’s happening easy to understand to other beginners to our learning process. ‘Mary’ has been coming for assistance with shoulder pain. She felt something … More Discovering easy shoulders
If we think about the spine, there are 3 main planes of movement: flexion and extension, (arching-rounding), side-bending, and twisting. I’d like to focus a little about twisting. Twisting is where our power comes from. As upright mammals without massive muscles in our jaws (think crocodiles) or paws- who’d want to be swiped by a … More How easily does your back move?
Happy New Year! Thank you for being part of my community this last year. I hope you had a good Festive Season, and are looking forwards to another journey around the Sun! January is of course the time for new resolutions. Some of us like to make a list of things we’d like to change … More Taking Easy Steps
When we learn about the body, if we do in school, it’s not always that we learn about the nervous system. We can think of our nervous system as our communication system between the brain and the body. Like an old fashioned telephone exchange. The nerves communicate with electrical signal, which can travel up to … More Our nervous system
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