Classes generally last an hour and are offered weekly, generally in 6-10 week segments on a particular theme. It’s best to start at the beginning of an 6 week series, but if you’d like to try out a class, or start in the middle, just give us a call or send us an email. We can decide together if that would be a good choice for your particular situation.
Students are led verbally through lessons. Each lesson is designed to work on different parts of the body, with emphasis on feeling and sensing what happens in the body as you move. This heightening of awareness allows you to feel how you could move more easily.
As we become more aware of the habits of tension we have, and habits of how we move, we are able to find new and better ways of moving.
Lessons are generally 45 minutes to an hour. They are designed to be practised regularly, and there are hundreds of lessons which means the whole body is thought about over the course of time, and each lesson is different, so your brain stays engaged.
Weekly Group Classes in London: Term dates: 8th Sept-12th December.
Weekly classes on:
Tuesdays evenings: 6.30-7.30pm at St Andrews Church, Short Street, London Waterloo, SE1 8LJ. Third Floor Meeting Room. Entrance is via buzzer. £10 drop-in. £100 for 12 classes paid in advance
The best way to stay updated on classes and workshops is to join my
Feldenkrais in London Meetup Group. It makes it easy to RSVP to a class.
Are You Sitting Comfortably? Finding flexibility in the hips and back
Feldenkrais For Musicians Workshop: Strategies for Performance Anxiety,
From the Feet Up- finding suppleness and flexibility in your feet.
Venue: 2-8 Scrutton St. EC2A 4RT.
Times: 10.30-1.30; 2.30-5.30.
Please do sign up to my mailing list. I may send occasional newsletters, to let you know of workshops/classes I am holding, and blog posts.