Classes generally last an hour and are offered weekly, generally in 6-10 week segments on a particular theme. Ideally you would start at the beginning of an 6 week series, but each lesson does stand alone, so if you’d like to try out a class, just give me a call or send me an email. We can decide together if that would be a good choice for your particular situation.
Students are led verbally through lessons. Each lesson is designed to work on different parts of the body, with emphasis on feeling and sensing what happens in the body as you move. This heightening of awareness allows you to feel how you could move more easily.
As we become more aware of the habits of tension we have, and habits of how we move, we are able to find new and better ways of moving.
Lessons are generally 45 minutes to an hour. They are designed to be practised regularly, and there are hundreds of lessons which means the whole body is thought about over the course of time, and each lesson is different, so your brain stays engaged.
Weekly Group Classes in London:
Weekly classes on:
Tuesdays evenings: 6.30-7.30pm at St Andrews Church, Short Street, London Waterloo, SE1 8LJ. Third Floor Meeting Room. Entrance is via buzzer. £10 drop-in. £100 for 12 classes paid in advance
The best way to stay updated on classes and workshops is to join my
Feldenkrais in London Meetup Group. It makes it easy to RSVP to a class.
I give monthly workshops on different themes, please check out the workshops page for more details.
Venue: Central London.
Times: Usually 10.30-1.30; 2.30-5.30, but check for details.
Please do sign up to my mailing list. I send newsletters once or twice a month, to let you know of workshops/classes I am holding, and/or including blog posts.